Proteins also carry messages throughout the body. The proteins that facilitate chemical reactions are called enzymes (proenzymes in their inactive state). Other proteins take your body’s energy and use it contract your muscles and divide cells. They work as the maintenance crew on tissues such as blood vessels. Proteins such as collagen and keratin build bones, hair, skin, and teeth. Proteins help keep fluids and acids in balance they transport oxygen to your cells act as antibodies, enzymes, and hormones and feed vitamins and minerals to your cells. It might be easier to say how your body doesn’t use proteins. For example, beans and toast complement each other to help your body more efficiently absorb the proteins found in beans. What it does mean is that you need to combine different sources that complement each other. Of course, that doesn’t mean that you can’t get the proteins and amino acids you need from a vegetarian diet. Some have greater amounts of protein at a higher biological value, particularly those proteins from animals. However, children’s bodies do not create enough histidine and therefore must supplement through diet. Technically, it belongs on the nonessential amino acid list. In addition to these eight, there is histidine. This means you must get them in the protein found in plant and animal food sources. The human body does not produce these proteins, even though they are vital to sustain human life. There are two types of amino acids: essential and nonessential.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |